A practical series of CD programmes designed to help you handle a wide range of stressful situations in everyday life

Developed and presented by Dr Robert Sharpe

LifeSkills self-help recordings have set the standard for excellence for the last 25 years. Thousands of GPs, hospital doctors, psychologists and counsellors recommend the LifeSkills series every year to their clients and patients and they are still the UK’s best sellers. They cover subject including anxiety states; phobias; stress; interview technique; assertiveness; shyness; social skills; study skills; exam technique; weight control; self esteem; quitting smoking

Now, the most popular recordings are available by mail order or online to download

Recommended Britain-wide by the medical profession