We all have up days and down days – with challenges, victories and frustrations rolling in with predictable randomness! We can’t stop that – but we can improve and develop our resilience and self-motivation in our daily lives.
This course shows you how to handle tension build-up during the day by using a technique known as the ‘Quieting Response’ – a quick technique that you can use on the telephone, in a meeting – or even during the daily commute. It also teaches you how to build and maintain a high level of self-esteem and self-confidence – even if things are falling down around you.
Once you have the practical and easy-to-learn techniques at your finger-tips, you only need a few seconds every couple of hours during the day to keep yourself on an even keel, motivated and confident.